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Health and Beauty

The best shake ever!

If you love chocolate and banana this drink is special for you.  Not always chocolate is unhealthy.

Shake is really good idea for home party. You need only milk, ice and fruits or something sweets.

For example, you can do chocolate shake. You need:

- 250ml milk

-  3 pieces chocolate

- ice.

Of course you can add banana or strawberry then you shake milk will be really amazing, but milk + chocolate is really must have!


I hope, that your shake will be delicious and your friends'll happy! :)

Starting a fitness program may be one of the best things you can do for your health. Physical activity can improve your balance and coordination, help you lose weight — even improve your sleep habits and self-esteem.


1. Assess your fitness level

2. Design your fitness program

3. Assemble your equipment

4. Start slowly and build up gradually

5. Monitor your progress